Diets to Lose Weight Fast

Diets to Lose Weight Fast - How to Diet


Diets to Lose Weight Fast
Almost weekly, new diets to lose weight fast hit the market. They may work temporarily, but usually aren't effective in the long haul. Also, it's important not to count the latest best selling diet among healthy ways to lose weight.

Have you considered "The Omega Diet"? This is a nutrition based diet adapted from people living on the Island of Crete.

Healthy Ways to Lose Weight

The Omega weight loss diet offers two plans. One is a 1,500 calorie diet that encourages gradual weight loss and 1,200 calorie diets to lose weight fast.

In scoping out healthy ways to lose weight, one will observe that exercise is literally a section of this food pyramid! Exercise is that important. Exercise complements diets to lose weight fast. It firms and tones your muscles and helps you maintain your healthy weight.

Foods on the Omega Diet

First, there are no unhealthy drugs, which serve to trick your subconscious into thinking you are full. It's just chock-full of high-fiber, low calorie foods that fill you up.

A typical 1,200 per day menu looks like this:

Breakfast:

  • 2 cottage cheese pancakes
  • 2 T maple syrup
  • ½ t. canola butter
Lunch:

  • Veggie-burger on multi-grain bun with lettuce and tomato.
  • 1 T canola oil mayonnaise
  • 6 oz vegetable juice
Dinner:

  • 3 oz. skin-less roasted, skin-less chicken breast
  • ½ cup cooked couscous
  • Green salad with 2-tsp. olive oil vinaigrette
Breakfast and lunch will average about 300 calories; dinner about 500 calories; leaving about 100 calories for healthy snacks.

Here are several 50 calorie healthy snacks:

1 medium peach
1 medium nectarine
4 walnut halves
¼ medium cantaloupe
¾ cup fresh berries
½ ounce of cheese

Dietary Guidelines

American diets are imbalanced. They are too high in omega 6 fatty acids and too low in omega 3 fatty acids. The Omega Diet rectified this by enriching meals with healthy omega 3's. Unless you eat fatty fish at least two times per week, take natural supplements containing omega 3 fatty acids.

Use canola oil or olive oil as your principal oil. Canola oil is low in saturated fat, trans-fatty acids and omega-6 and high in fatty acids and the plant form of omega 3 fatty acids.

Olive oil is a rich tasting healthy oil, which you may find yourself craving! It is lowest oil in saturated fat, high in fatty acids and low in omega 6. However, it does not contain omega 3 fatty acids, so that you will need to obtain them from fish or supplements.

Enjoy seven or more servings of fruits and vegetables daily. It is most unfortunate the average American only eats 3.5 servings per day. Follow European's healthy ways to weight loss by snacking on fresh fruit instead of junk food. Choose fruit for dessert. Eat a minimum of one green salad daily. When you dine out, ordering vegetarian will accomplish the fastest way to weight loss.

Definitely eat more beans, peas and nuts. Nuts, walnuts in particular, are an excellent health food. They will spoil quickly due to omega 3 fatty acids, store in freezer.

Peas and beans may be used as a meat substitute on a tight budget. They are high-fiber and contain vitamins, protein and minerals.

Finally, avoid trans fatty acids and saturated fat.

Among diets to lose weight fast, which promote healthy ways to lose weight, the Omega is quite people friendly.